STRAWBERRY WHOLE MILK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 7 out of 10 nutrient categories
STRAWBERRY WHOLE MILK YOGURT: 2
vs
NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 130 cal | 53 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 23 g | 8.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 142 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 190 MG | 186 MG | |
| Sodium, Na | 55 MG | 58 MG |