STRAWBERRY WHOLE MILK YOGURT vs MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY WHOLE MILK YOGURT: 3
vs
MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGURT | MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 11.3 g | 14 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGURT | MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 53 MG | 33 MG |