STRAWBERRY WHOLE MILK YOGURT vs VANILLA GREEK 100 CALORIES NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK 100 CALORIES NONFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY WHOLE MILK YOGURT: 3
vs
VANILLA GREEK 100 CALORIES NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGURT | VANILLA GREEK 100 CALORIES NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 67 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGURT | VANILLA GREEK 100 CALORIES NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 153 MG | |
| Sodium, Na | 43 MG | 37 MG |