STRAWBERRY WHOLE MILK YOGURT vs PLAIN GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY WHOLE MILK YOGURT: 3
vs
PLAIN GREEK STRAINED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 57 cal | |
| Protein | 4 g | 10.1 g | |
| Carbs | 13.3 g | 4.0 g | |
| Fat | 2.7 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE MILK YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGURT | PLAIN GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 141 MG | |
| Sodium, Na | 43 MG | 35 MG |