STRAWBERRY WHOLE MILK YOGURT vs MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY WHOLE MILK YOGURT: 3
vs
MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGURT | MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 14 g | 12 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE MILK YOGURT | MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGURT | MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 53 MG | 30 MG |