STRAWBERRY WHOLE MILK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY WHOLE MILK YOGURT: 3
vs
GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 76 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 14 g | 10 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 121 MG | |
| Sodium, Na | 53 MG | 32 MG |