STRAWBERRY WHOLE MILK YOGURT vs STRAWBERRY LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOW-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY WHOLE MILK YOGURT: 2
vs
STRAWBERRY LOW-FAT GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGURT | STRAWBERRY LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 89 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 14.7 g | 10.7 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE MILK YOGURT | STRAWBERRY LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGURT | STRAWBERRY LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 125 MG | |
| Sodium, Na | 43 MG | 36 MG |