STRAWBERRY WHOLE MILK YOGURT vs BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY WHOLE MILK YOGURT: 5
vs
BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGURT | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 88 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14.7 g | 8.2 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGURT | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 84 MG | |
| Sodium, Na | 43 MG | 41 MG |