STRAWBERRY WHOLE MILK YOGURT vs BLACK CHERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE MILK YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY WHOLE MILK YOGURT: 4
vs
BLACK CHERRY LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGURT | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 105 cal | 80 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 12.3 g | 13.3 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGURT | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 124 MG | |
| Sodium, Na | 61 MG | 49 MG |