STRAWBERRY WHOLE MILK YOGHURT vs VANILLA GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY WHOLE MILK YOGHURT: 4
vs
VANILLA GREEK LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGHURT | VANILLA GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 53 cal | |
| Protein | 5.2 g | 8 g | |
| Carbs | 12.3 g | 2 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGHURT | VANILLA GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 74 MG | 23 MG |