STRAWBERRY WHOLE MILK YOGHURT vs MYSTERY FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE MILK YOGHURT wins in 5 out of 12 nutrient categories
STRAWBERRY WHOLE MILK YOGHURT: 5
vs
MYSTERY FLAVOR SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGHURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 97 cal | 54 cal | |
| Protein | 5.2 g | 2.2 g | |
| Carbs | 12.3 g | 11.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE MILK YOGHURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGHURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 74 MG | 32 MG |