STRAWBERRY WHOLE MILK ORGANIC YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE MILK ORGANIC YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY WHOLE MILK ORGANIC YOGURT: 4
vs
SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK ORGANIC YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 64 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 11.3 g | 9.6 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE MILK ORGANIC YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK ORGANIC YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 63 MG | 48 MG |