STRAWBERRY WHOLE MILK ORGANIC YOGURT vs PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 8 out of 13 nutrient categories
STRAWBERRY WHOLE MILK ORGANIC YOGURT: 2
vs
PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK ORGANIC YOGURT | PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 63 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.3 g | 11.7 g | |
| Fat | 3.3 g | 1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE MILK ORGANIC YOGURT | PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | STRAWBERRY WHOLE MILK ORGANIC YOGURT | PEACH GUANABANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 63 MG | 42 MG |