STRAWBERRY WHOLE MILK GREEK YOGURT vs STRAWBERRY FLAVOR ORGANIC SMOOTHIES
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE MILK GREEK YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY WHOLE MILK GREEK YOGURT: 5
vs
STRAWBERRY FLAVOR ORGANIC SMOOTHIES: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK GREEK YOGURT | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 48 cal | |
| Protein | 8 g | 2.2 g | |
| Carbs | 11.3 g | 8.6 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK GREEK YOGURT | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 140 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 40 MG | 32 MG |