STRAWBERRY WHOLE MILK GREEK STRAINED YOGURT vs LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY WHOLE MILK GREEK STRAINED YOGURT: 2
vs
LIGHT NONFAT GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK GREEK STRAINED YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE MILK GREEK STRAINED YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK GREEK STRAINED YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 33 MG | 27 MG |