STRAWBERRY WHOLE GRAIN GRAHAMZ vs NAVIDENAS
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE GRAIN GRAHAMZ wins in 4 out of 11 nutrient categories
STRAWBERRY WHOLE GRAIN GRAHAMZ: 4
vs
NAVIDENAS: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY WHOLE GRAIN GRAHAMZ | NAVIDENAS | Winner |
|---|---|---|---|
| Calories | 423 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 74.1 g | 57.1 g | |
| Fat | 14.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE GRAIN GRAHAMZ | NAVIDENAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE GRAIN GRAHAMZ | NAVIDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 194 MG | 125 MG |