STRAWBERRY WHOLE GRAIN GRAHAMZ vs MRS. FRESHLEY'S
Nutrition comparison per 100 g serving
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MRS. FRESHLEY'S wins in 5 out of 11 nutrient categories
STRAWBERRY WHOLE GRAIN GRAHAMZ: 3
vs
MRS. FRESHLEY'S: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY WHOLE GRAIN GRAHAMZ | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calories | 423 cal | 538 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 74.1 g | 61.5 g | |
| Fat | 14.1 g | 30.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE GRAIN GRAHAMZ | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE GRAIN GRAHAMZ | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 194 MG | 269 MG |