STRAWBERRY WHOLE GRAIN GRAHAMZ vs BUDDY BARS WAFERS
Nutrition comparison per 100 g serving
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BUDDY BARS WAFERS wins in 5 out of 11 nutrient categories
STRAWBERRY WHOLE GRAIN GRAHAMZ: 3
vs
BUDDY BARS WAFERS: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY WHOLE GRAIN GRAHAMZ | BUDDY BARS WAFERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 74.1 g | 57.1 g | |
| Fat | 14.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE GRAIN GRAHAMZ | BUDDY BARS WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE GRAIN GRAHAMZ | BUDDY BARS WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 194 MG | 250 MG |