STRAWBERRY WHOLE GRAIN CEREAL vs MAPLE PECAN WHOLE CACAO GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE PECAN WHOLE CACAO GRANOLA wins in 13 out of 22 nutrient categories
STRAWBERRY WHOLE GRAIN CEREAL: 6
vs
MAPLE PECAN WHOLE CACAO GRANOLA: 13
(3 ties)
Overview
| Nutrient | STRAWBERRY WHOLE GRAIN CEREAL | MAPLE PECAN WHOLE CACAO GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 484 cal | |
| Protein | 8.3 g | 16.1 g | |
| Carbs | 85 g | 38.7 g | |
| Fat | 1.7 g | 32.3 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE GRAIN CEREAL | MAPLE PECAN WHOLE CACAO GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE GRAIN CEREAL | MAPLE PECAN WHOLE CACAO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 129 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 30 MG | 4.8 MG | |
| Magnesium, Mg | 67 MG | 161 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 167 MG | 290 MG | |
| Potassium, K | 350 MG | 484 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 17 MG | 177 MG | |
| Zinc, Zn | 2.5 MG | 3.2 MG |