STRAWBERRY WATERMELON vs RING POP
Nutrition comparison per 100 g serving
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STRAWBERRY WATERMELON wins in 5 out of 10 nutrient categories
STRAWBERRY WATERMELON: 5
vs
RING POP: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY WATERMELON | RING POP | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 77.4 g | 83.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WATERMELON | RING POP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 194 MG | 24 MG |