STRAWBERRY WATERMELON FRUIT SHAPES vs MANGO PASSION FRUIT
Nutrition comparison per 100 g serving
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MANGO PASSION FRUIT wins in 4 out of 12 nutrient categories
STRAWBERRY WATERMELON FRUIT SHAPES: 3
vs
MANGO PASSION FRUIT: 4
(5 ties)
Overview
| Nutrient | STRAWBERRY WATERMELON FRUIT SHAPES | MANGO PASSION FRUIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WATERMELON FRUIT SHAPES | MANGO PASSION FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY WATERMELON FRUIT SHAPES | MANGO PASSION FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |