STRAWBERRY WAFFLES vs VAN'S
Nutrition comparison per 100 g serving
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STRAWBERRY WAFFLES wins in 11 out of 17 nutrient categories
STRAWBERRY WAFFLES: 11
vs
VAN'S: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY WAFFLES | VAN'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 224 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 31.4 g | 38.2 g | |
| Fat | 6.4 g | 9.2 g | |
| Fiber | 1.4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WAFFLES | VAN'S | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY WAFFLES | VAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 26 MG | |
| Iron, Fe | 5.7 MG | 1.0 MG | |
| Phosphorus, P | 313 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 414 MG | 421 MG |