STRAWBERRY WAFFLE CONE LIGHT ICE CREAM vs CHOCOLATE LIGHT ICE CREAM MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY WAFFLE CONE LIGHT ICE CREAM: 4
vs
CHOCOLATE LIGHT ICE CREAM MIX: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY WAFFLE CONE LIGHT ICE CREAM | CHOCOLATE LIGHT ICE CREAM MIX | Winner |
|---|---|---|---|
| Calories | 181 cal | 149 cal | |
| Protein | 6.0 g | 4.6 g | |
| Carbs | 28.5 g | 20.7 g | |
| Fat | 5.2 g | 5.2 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WAFFLE CONE LIGHT ICE CREAM | CHOCOLATE LIGHT ICE CREAM MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY WAFFLE CONE LIGHT ICE CREAM | CHOCOLATE LIGHT ICE CREAM MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 172 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 30 MG | 109 MG |