STRAWBERRY WAFERS vs COOKIES LEMON FLAVORED SANDWICH
Nutrition comparison per 100 g serving
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COOKIES LEMON FLAVORED SANDWICH wins in 13 out of 18 nutrient categories
STRAWBERRY WAFERS: 2
vs
COOKIES LEMON FLAVORED SANDWICH: 13
(3 ties)
Overview
| Nutrient | STRAWBERRY WAFERS | COOKIES LEMON FLAVORED SANDWICH | Winner |
|---|---|---|---|
| Calories | 50 cal | 471 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 73.3 g | 0 g | |
| Fat | 23.3 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WAFERS | COOKIES LEMON FLAVORED SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | STRAWBERRY WAFERS | COOKIES LEMON FLAVORED SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 9 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 37 MG | 74 MG | |
| Sodium, Na | 100 MG | 294 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |