STRAWBERRY VINAIGRETTE & FETA BABY GREENS SALAD KIT vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
STRAWBERRY VINAIGRETTE & FETA BABY GREENS SALAD KIT: 4
vs
ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY VINAIGRETTE & FETA BABY GREENS SALAD KIT | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 180 cal | 18 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY VINAIGRETTE & FETA BABY GREENS SALAD KIT | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 24 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 358 MG | 200 MG | |
| Sodium, Na | 360 MG | 0 MG |