STRAWBERRY VANILLA HONEY RICE SQUARES vs SMART PUFFS
Nutrition comparison per 100 g serving
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STRAWBERRY VANILLA HONEY RICE SQUARES wins in 6 out of 12 nutrient categories
STRAWBERRY VANILLA HONEY RICE SQUARES: 6
vs
SMART PUFFS: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY VANILLA HONEY RICE SQUARES | SMART PUFFS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY VANILLA HONEY RICE SQUARES | SMART PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY VANILLA HONEY RICE SQUARES | SMART PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 317 MG | 821 MG |