STRAWBERRY & VANILLA GRANOLA vs GLUTEN-FREE FLAX SNACKING GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY & VANILLA GRANOLA: 5
vs
GLUTEN-FREE FLAX SNACKING GRANOLA: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY & VANILLA GRANOLA | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 36.7 g | 60 g | |
| Fat | 43.3 g | 8.2 g | |
| Fiber | 20 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & VANILLA GRANOLA | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | STRAWBERRY & VANILLA GRANOLA | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 73 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 50 MG | 45 MG |