STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA: 5
vs
PLAIN NONFAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 53 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 20.4 g | 4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT PARFAIT WITH GRANOLA | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 49 MG | 37 MG |