STRAWBERRY VANILLA FLAVORED 2 IN 1 DAIRY SNACK vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY VANILLA FLAVORED 2 IN 1 DAIRY SNACK: 3
vs
LITE NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY VANILLA FLAVORED 2 IN 1 DAIRY SNACK | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 47 cal | |
| Protein | 4.8 g | 4.1 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY VANILLA FLAVORED 2 IN 1 DAIRY SNACK | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY VANILLA FLAVORED 2 IN 1 DAIRY SNACK | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 36 MG | 65 MG |