STRAWBERRY TART AND TANGY FROZEN KEFIR vs VANILLA ICE CREAM WITH PEPPERMINT STICK CANDY PIECES
Nutrition comparison per 100 g serving
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STRAWBERRY TART AND TANGY FROZEN KEFIR wins in 7 out of 11 nutrient categories
STRAWBERRY TART AND TANGY FROZEN KEFIR: 7
vs
VANILLA ICE CREAM WITH PEPPERMINT STICK CANDY PIECES: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY TART AND TANGY FROZEN KEFIR | VANILLA ICE CREAM WITH PEPPERMINT STICK CANDY PIECES | Winner |
|---|---|---|---|
| Calories | 125 cal | 227 cal | |
| Protein | 5.6 g | 2.3 g | |
| Carbs | 25 g | 29.6 g | |
| Fat | 1.4 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY TART AND TANGY FROZEN KEFIR | VANILLA ICE CREAM WITH PEPPERMINT STICK CANDY PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY TART AND TANGY FROZEN KEFIR | VANILLA ICE CREAM WITH PEPPERMINT STICK CANDY PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 102 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 76 MG | 62 MG |