STRAWBERRY TART AND TANGY FROZEN KEFIR vs MINT CHIP MINT LIGHT ICE CREAM WITH CHOCOLATY CHIPS
Nutrition comparison per 100 g serving
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MINT CHIP MINT LIGHT ICE CREAM WITH CHOCOLATY CHIPS wins in 6 out of 11 nutrient categories
STRAWBERRY TART AND TANGY FROZEN KEFIR: 3
vs
MINT CHIP MINT LIGHT ICE CREAM WITH CHOCOLATY CHIPS: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY TART AND TANGY FROZEN KEFIR | MINT CHIP MINT LIGHT ICE CREAM WITH CHOCOLATY CHIPS | Winner |
|---|---|---|---|
| Calories | 125 cal | 118 cal | |
| Protein | 5.6 g | 8.2 g | |
| Carbs | 25 g | 22.4 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY TART AND TANGY FROZEN KEFIR | MINT CHIP MINT LIGHT ICE CREAM WITH CHOCOLATY CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY TART AND TANGY FROZEN KEFIR | MINT CHIP MINT LIGHT ICE CREAM WITH CHOCOLATY CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 235 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 76 MG | 71 MG |