STRAWBERRY SWISS YOGURT vs YOCRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY SWISS YOGURT: 4
vs
YOCRUNCH: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY SWISS YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 87 cal | 106 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 13.3 g | 18.8 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SWISS YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY SWISS YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 37 MG | 56 MG |