STRAWBERRY SWIRL vs FRESH & EASY
Nutrition comparison per 100 g serving
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STRAWBERRY SWIRL wins in 6 out of 10 nutrient categories
STRAWBERRY SWIRL: 6
vs
FRESH & EASY: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY SWIRL | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 362 cal | 383 cal | |
| Protein | 4.3 g | 1.6 g | |
| Carbs | 40.4 g | 48.4 g | |
| Fat | 19.2 g | 20.3 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SWIRL | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SWIRL | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 213 MG | 188 MG |