STRAWBERRY SWIRL CHEESECAKE vs SUPER ROLL
Nutrition comparison per 100 g serving
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STRAWBERRY SWIRL CHEESECAKE wins in 5 out of 10 nutrient categories
STRAWBERRY SWIRL CHEESECAKE: 5
vs
SUPER ROLL: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY SWIRL CHEESECAKE | SUPER ROLL | Winner |
|---|---|---|---|
| Calories | 329 cal | 395 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 38.8 g | 63.6 g | |
| Fat | 17.7 g | 13.8 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SWIRL CHEESECAKE | SUPER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.4 MG |
Minerals
| Mineral | STRAWBERRY SWIRL CHEESECAKE | SUPER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 109 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 259 MG | 185 MG |