STRAWBERRY SWIRL vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 10 nutrient categories
STRAWBERRY SWIRL: 1
vs
1% LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY SWIRL | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 114 cal | 51 cal | |
| Protein | 3.0 g | 4.7 g | |
| Carbs | 16.0 g | 5.9 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SWIRL | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | STRAWBERRY SWIRL | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 165 MG | 64 MG |