STRAWBERRY SUGAR WAFERS vs EL MEXICANO
Nutrition comparison per 100 g serving
Ad 468x60
EL MEXICANO wins in 8 out of 10 nutrient categories
STRAWBERRY SUGAR WAFERS: 0
vs
EL MEXICANO: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY SUGAR WAFERS | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 469 cal | 450 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 18.8 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SUGAR WAFERS | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SUGAR WAFERS | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 78 MG | 380 MG |