STRAWBERRY SUGAR WAFERS CREME FILLED vs DUPLEX SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY SUGAR WAFERS CREME FILLED: 3
vs
DUPLEX SANDWICH COOKIES: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY SUGAR WAFERS CREME FILLED | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 485 cal | |
| Protein | 3.0 g | 3.0 g | Tie |
| Carbs | 72.7 g | 72.7 g | Tie |
| Fat | 24.2 g | 18.2 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SUGAR WAFERS CREME FILLED | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY SUGAR WAFERS CREME FILLED | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 45 MG | 333 MG |