STRAWBERRY STRAINED GREEK LOWFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories
STRAWBERRY STRAINED GREEK LOWFAT YOGURT: 1
vs
GREEK NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY STRAINED GREEK LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 80 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 16.7 g | 12.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY STRAINED GREEK LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY STRAINED GREEK LOWFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 50 MG | 43 MG |