STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs KEY LIME PIE LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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KEY LIME PIE LIGHT FAT FREE YOGURT wins in 8 out of 12 nutrient categories
STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2
vs
KEY LIME PIE LIGHT FAT FREE YOGURT: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | KEY LIME PIE LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | KEY LIME PIE LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | KEY LIME PIE LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 93 MG | 141 MG | |
| Sodium, Na | 40 MG | 53 MG |