STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GREEK VANILLA NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK VANILLA NONFAT YOGURT wins in 6 out of 11 nutrient categories

STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 vs GREEK VANILLA NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK VANILLA NONFAT YOGURT	Winner
Calories	87 cal	75 cal
Protein	8.7 g	8.8 g
Carbs	12.7 g	10.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK VANILLA NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK VANILLA NONFAT YOGURT
Calcium, Ca	67 MG	110 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	93 MG	163 MG
Sodium, Na	40 MG	35 MG

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