STRAWBERRY SQUEEZABLE SPREAD vs FIG PRESERVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY SQUEEZABLE SPREAD: 2
vs
FIG PRESERVE: 2
(6 ties)
Overview
| Nutrient | STRAWBERRY SQUEEZABLE SPREAD | FIG PRESERVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SQUEEZABLE SPREAD | FIG PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | STRAWBERRY SQUEEZABLE SPREAD | FIG PRESERVE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 9 MG |