STRAWBERRY SOFT BAKED BREAKFAST BARS vs CASHEW COOKIE DATE BARS
Nutrition comparison per 100 g serving
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STRAWBERRY SOFT BAKED BREAKFAST BARS wins in 12 out of 18 nutrient categories
STRAWBERRY SOFT BAKED BREAKFAST BARS: 12
vs
CASHEW COOKIE DATE BARS: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY SOFT BAKED BREAKFAST BARS | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 438 cal | |
| Protein | 2.7 g | 8.3 g | |
| Carbs | 67.6 g | 54.2 g | |
| Fat | 8.1 g | 22.9 g | |
| Fiber | 8.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SOFT BAKED BREAKFAST BARS | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY SOFT BAKED BREAKFAST BARS | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 42 MG | |
| Iron, Fe | 4.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 608 MG | |
| Sodium, Na | 311 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |