STRAWBERRY SMOOTHIE vs STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 9 out of 14 nutrient categories
STRAWBERRY SMOOTHIE: 2
vs
STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 9
(3 ties)
Overview
| Nutrient | STRAWBERRY SMOOTHIE | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 82 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 10.1 g | 15.9 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SMOOTHIE | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY SMOOTHIE | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 40 MG | 182 MG | |
| Sodium, Na | 53 MG | 62 MG |