STRAWBERRY SMOOTHIE vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY SMOOTHIE: 4
vs
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY SMOOTHIE | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 88 cal | |
| Protein | 2.4 g | 8.4 g | |
| Carbs | 10.1 g | 14.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SMOOTHIE | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | STRAWBERRY SMOOTHIE | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 154 MG | |
| Sodium, Na | 53 MG | 46 MG |