STRAWBERRY SMOOTHIE SHAKERS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY SMOOTHIE SHAKERS wins in 6 out of 11 nutrient categories
STRAWBERRY SMOOTHIE SHAKERS: 6
vs
BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY SMOOTHIE SHAKERS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 50 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 15.0 g | 11.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SMOOTHIE SHAKERS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 1.7 MG |
Minerals
| Mineral | STRAWBERRY SMOOTHIE SHAKERS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |