STRAWBERRY SMOOTHIE LOWFAT YOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY SMOOTHIE LOWFAT YOGURT: 3
vs
VANILLA GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY SMOOTHIE LOWFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 60 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 12.0 g | 6.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY SMOOTHIE LOWFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 93 MG | |
| Sodium, Na | 43 MG | 27 MG |