STRAWBERRY SMOOTHIE LOWFAT YOGURT vs RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY SMOOTHIE LOWFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY SMOOTHIE LOWFAT YOGURT: 5
vs
RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY SMOOTHIE LOWFAT YOGURT | RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 100 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 12.0 g | 11.3 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SMOOTHIE LOWFAT YOGURT | RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY SMOOTHIE LOWFAT YOGURT | RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 43 MG | 33 MG |