STRAWBERRY SMASH FLAVOR NONFAT YOGURT DRINK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY SMASH FLAVOR NONFAT YOGURT DRINK: 4
vs
LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY SMASH FLAVOR NONFAT YOGURT DRINK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 43 cal | 71 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 8.2 g | 12.4 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY SMASH FLAVOR NONFAT YOGURT DRINK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 188 MG | |
| Sodium, Na | 41 MG | 47 MG |