STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE: 3
vs
PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 393 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 9.3 g | 3.6 g | |
| Fat | 2.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 260 MG | 1,107 MG |