STRAWBERRY SHORTCAKE WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL vs FROSTED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 12 out of 18 nutrient categories
STRAWBERRY SHORTCAKE WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL: 4
vs
FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 12
(2 ties)
Overview
| Nutrient | STRAWBERRY SHORTCAKE WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 14 g | 8.3 g | |
| Carbs | 70 g | 83.3 g | |
| Fat | 8 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY SHORTCAKE WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY SHORTCAKE WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 360 MG | 367 MG | |
| Sodium, Na | 80 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |